What You'll Learn
Course Benefits
Industry Certification
Internationally recognized qualification
Expert Instructors
Learn from industry professionals
Dedicated Support
Assistance during and after training
Practical Skills
Apply knowledge immediately
Course Overview
FeaturedThis course provides professionals with the knowledge and tools to maintain optimal nutrition and physical wellness in the modern workplace. It emphasizes the connection between diet, exercise, and productivity, offering strategies to improve overall health, energy, and focus. Participants will learn to design sustainable wellness routines, manage stress through nutrition and movement, and foster a culture of health within their organizations.
Through expert instruction, discussions, and practical demonstrations, participants will explore how balanced nutrition and regular physical activity can reduce absenteeism, enhance cognitive performance, and boost morale among employees
Duration
5 Days
Who Should Attend
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Human resource professionals and wellness coordinators
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Corporate leaders and managers promoting workplace health
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Nutritionists, occupational health officers, and fitness coaches
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Employees seeking to improve personal health and performance
Course Impact
Organizational Impact
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Reduced absenteeism and improved workforce productivity
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Enhanced employee engagement and job satisfaction
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Lower healthcare costs through preventive wellness initiatives
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A positive and health-conscious organizational culture
Individual Impact
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Improved personal health, energy, and mental focus
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Greater understanding of nutrition and exercise science
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Development of lifelong healthy habits
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Enhanced resilience and work-life balance
Course Objectives
By the end of this course, participants will be able to:
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Understand the role of nutrition in workplace performance and well-being.
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Apply principles of balanced diet planning and meal timing.
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Develop realistic exercise routines for busy professionals.
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Promote stress management through physical and nutritional strategies.
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Design and implement wellness initiatives within their organizations.
Course Outline
Module 1: Nutrition Fundamentals for the Modern Professional
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Understanding macronutrients and micronutrients for energy and focus
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Balanced diets for different work demands and lifestyles
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Hydration and meal timing for optimal productivity
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Case Study: Designing a balanced meal plan for office-based employees
Module 2: Physical Fitness and Ergonomics in the Workplace
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The importance of daily movement and posture correction
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Simple exercises for desk-based professionals
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Ergonomics and workspace design for physical health
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Case Study: Implementing an office fitness and ergonomics program
Module 3: Stress, Mental Health, and Nutrition Connection
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Identifying nutrition-related causes of stress and fatigue
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Foods that boost mood and cognitive function
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Mindful eating and relaxation techniques
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Case Study: Managing burnout through nutrition and exercise interventions
Module 4: Building a Corporate Wellness Culture
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Strategies for implementing workplace wellness programs
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Incentivizing healthy behaviors and lifestyle choices
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Monitoring and evaluating wellness program outcomes
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Case Study: Developing a sustainable employee wellness initiative
Module 5: Sustainable Health and Lifestyle Transformation
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Setting realistic wellness goals and tracking progress
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Creating personalized action plans for nutrition and physical activity
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Maintaining long-term motivation and accountability
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Case Study: Success stories of workplace wellness transformation
Prerequisites
Course Administration Details
Customized Training
This training can be tailored to your institution needs and delivered at a location of your choice upon request.
Requirements
Participants need to be proficient in English.
Training Fee
The fee covers tuition, training materials, refreshments, lunch, and study visits. Participants are responsible for their own travel, visa, insurance, and personal expenses.
Certification
Upon successful completion of this course, participants will be issued with a certificate from Ideal Workplace Solutions certified by the National Industrial Training Authority (NITA) under License NO: NITA/TRN/2734.
Accommodation
Accommodation can be arranged upon request. Contact via email for reservations.
Payment
Payment should be made before the training starts, with proof of payment sent to outreach@idealworkplacesolutions.org.
For further inquiries, please contact us on details below:
Email: outreach@idealworkplacesolutions.org
Mobile: +254759708394
Register for the Course
Select a date and location that works for you.
In-Person Training Schedules
January 2026
| Date | Days | Venue | Fee (VAT Incl.) | Register |
|---|---|---|---|---|
| 5 Jan - 9 Jan 2026 | 5 days | Nairobi, Kenya | KES 99,000 | USD 1,400 | Enroll Now |
| 5 Jan - 9 Jan 2026 | 5 days | Cape Town, South Africa | USD 3,500 | Enroll Now |
| 5 Jan - 9 Jan 2026 | 5 days | Dubai, United Arabs Emirates | USD 4,000 | Enroll Now |
| 5 Jan - 9 Jan 2026 | 5 days | Zanzibar, Tanzania | USD 2,200 | Enroll Now |
| 12 Jan - 16 Jan 2026 | 5 days | Mombasa, Kenya | KES 115,000 | USD 1,500 | Enroll Now |
| 12 Jan - 16 Jan 2026 | 5 days | Kigali, Rwanda | USD 1,800 | Enroll Now |
| 12 Jan - 16 Jan 2026 | 5 days | Accra, Ghana | USD 5,950 | Enroll Now |
| 12 Jan - 16 Jan 2026 | 5 days | Kampala, Uganda | USD 2,200 | Enroll Now |
| 19 Jan - 23 Jan 2026 | 5 days | Dar es Salaam, Tanzania | USD 2,000 | Enroll Now |
| 19 Jan - 23 Jan 2026 | 5 days | Johannesburg, South Africa | USD 3,100 | Enroll Now |
| 19 Jan - 23 Jan 2026 | 5 days | Nakuru, Kenya | KES 105,000 | USD 1,400 | Enroll Now |
| 19 Jan - 23 Jan 2026 | 5 days | Dakar, Senegal | USD 3,500 | Enroll Now |
| 26 Jan - 30 Jan 2026 | 5 days | Pretoria, South Africa | USD 3,100 | Enroll Now |
| 26 Jan - 30 Jan 2026 | 5 days | Kisumu, Kenya | KES 105,000 | USD 1,500 | Enroll Now |
| 26 Jan - 30 Jan 2026 | 5 days | Naivasha, Kenya | KES 105,000 | USD 1,400 | Enroll Now |
| 26 Jan - 30 Jan 2026 | 5 days | Arusha, Tanzania | USD 2,000 | Enroll Now |
USD 1,400
Request Custom Training
We offer customized training solutions tailored to your organization's specific needs:
- Training at your preferred location
- Customized content to address your specific challenges
- Flexible scheduling to accommodate your team
- Cost-effective solution for training multiple employees
Early-bird Offer
Special pricing ends in:
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Additional Options
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Training on Nutrition and Physical Wellness for the Working Population
Next class starts 5 Jan 2026
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Take your career to the next level with our industry-leading training programs. Designed to build skills, boost confidence and drive success, we empower professionals like you to excel in your current role or explore new opportunities.
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